Bored of barbell squats? Want to minimise injury risk, but still progressively overload your squat? Try these three barbell squat alternatives in your workout routine.

The biomechanics, safety, progressive overload, and key coaching points of the classic barbell squat.

Exercise and Physical Activity are similar, but not the same thing. What is the difference and which is better?

Weight lifting, battle ropes, and glute bands are all forms of resistance exercise. Resistance training, specifically designed for increases in strength, muscle size, or muscular endurance has a number of health benefits including improved physical performance, movement control, walking speed, functional independence, cognitive abilities, and self esteem - it can